Food Nutrition Lookup
Food Nutrition Lookup
Per 100 g: calories · protein · fat · carbs (USDA reference)
| Food | kcal | Protein(g) | Fat(g) | Carbs(g) |
|---|
How to Use
📖 Tool Introduction
Food Nutrition Lookup is an offline nutrition reference built for people tracking their diet, fitness coaches, parents packing school lunches, and anyone watching their weight. It gathers more than eighty everyday foods, from rice, noodles, chicken breast and eggs to apples, broccoli, nuts, cola and crisps, and lists the four headline numbers per one hundred grams of edible portion: calories, protein, fat and carbohydrates. The values follow common entries from the USDA FoodData Central reference, cleaned up and embedded straight into the page, so you can check the rough calorie count and macronutrient split of any dish without an internet connection. On top of plain browsing, the tool adds a compare feature: tick the checkbox at the start of up to three rows and a panel opens below the table, drawing horizontal bars for calories, protein, fat and carbs so that a longer bar simply means a higher value. At a glance you can see that fried chicken is far more calorie-dense than chicken breast, or that a banana carries more carbs than an apple. That makes it genuinely useful when planning balanced meals, counting macros on a cut, or putting together a child lunch box. The interface speaks Simplified Chinese, Traditional Chinese and English, and food names are stored in both languages, so typing either rice or the Chinese word works. Treat all numbers as everyday reference figures: real values shift with variety, ripeness, cooking method and added seasoning, and people with specific medical diets should follow a dietitian's advice. The compare feature is where this tool earns its keep on busy weekdays: instead of jumping between five separate browser tabs to work out whether oat milk or whole milk carries more fat, you tick both rows and read the bars side by side, which turns a ten-minute research chore into a ten-second habit. Teachers building a nutrition lesson plan can also copy the table by hand and reuse it in printed handouts, and anyone counting macros on a cut finally has a single page that answers the most common questions without switching apps.
✨ Key Features
- 80+ everyday foods covering staples, meat, eggs, fish, fruit, veg, nuts, snacks and drinks
- Four headline metrics per 100 g: calories, protein, fat and carbs
- Bilingual search in Chinese and English that filters as you type
- Compare up to three foods with colour-coded horizontal bars
- Colour coding: orange for calories, blue for protein, amber for fat, green for carbs
- Fully offline and self-contained, useful even on a subway with no signal
📝 How to Use
- Type a food name in Chinese or English; the table filters instantly
- Read the columns left to right: food, calories, protein, fat, carbs
- Tick the checkbox at the start of up to three rows to compare
- The panel below renders bars for the four metrics automatically
- Press Reset compare to clear your picks and start over
⚠️ Notes
- Reference basis: values are per 100 g edible portion; raw and cooked differ a lot
- Variety: values shift with origin, variety and ripeness for the same food
- Seasoning: oil, sauces and frying raise calories and fat sharply, so estimate accordingly
- Not medical advice: this is a daily reference; ask a dietitian for therapeutic diets
- Offline safe: search and compare both work without a connection